Series II quill question...

On my Series 2, previously I posted a question about spindle oil
types and where to inject it. Well it seems that the people who
I purchased it from didnt know either. I almost made the
mistake of putting a heavy oil in there, but someone earlier
definitly did put heavy way oil in the quill areas. I find that
when 'cold', its darn near impossible to move the quill
up and down without a lot of working 1st. Then after
it has moved some, its easier, but still takes a
lot of effort and feels damped by the oil.
The oil on the quill body feels sticky like Way lube.

Any tips or suggestions on how to remedy this?

Thanks,
Lee